Wednesday Workout!

I was going to do this workout with you guys today but my guide book tells me no more strength training til the big event. On top of that, my right knee is acting up and is pretty pissed off, and since my triathlon is in 12 days, I'm not doing any more biking or running, just swimming and walking.

I've been training for this sucker since October though, so I don't think this break is going to set me back. The most important one is to keep up on the swimming since that is my newest acquired skill and even though I am starting to get really tired of getting into chlorine twice a week, I'm not backing down til a day before the event.

I am excited for this triathlon but I can't wait til it's under my belt and I can move on to other workouts. I'm going to keep biking because I'm in loooove with it, but no running for at least a couple of months. I am thinking of putting flow yoga back into my weekly routine, and doing my Wednesday Workouts three times a week. That should be fun.

ANYWAYS, I found this rad all over body workout on theberry.com so I figured I'd share it.

Enjoy!