Just look at this beauty! It's fast, healthy, delicious and low in both calories and effort.
Olive oil cooking spray
2 tbsp onion, chopped
1 clove garlic, chopped
4 cherry tomatoes, quartered
1 egg white
1 oz turkey luncheon meat, torn up
3 tbsp shredded cheddar
Coat a super small skillet with the cooking spray. Once hot, add your onion and garlic and tomatoes, cooking until the onions brown.
In the meantime, mix your whole egg and egg white together, whisking to fully blend.
Remove the veggies from the skillet and set aside.
Add more spray to coat the skillet and add your egg mixture. Once it's set, but is still wet on top, add your veggies, the turkey and the cheese.
Once the cheese somewhat melts, fold over.
Let it sit in the skillet a few moments so the still-moist edge of your omelet can sear on the side of the skillet.
Plate it up and enjoy with a toasted English muffin!