Wednesday Workout!

Holy shit this sort of kicked my ass. Nothing like doing three sets of 10 burpees throughout a workout to make a girl simultaneously feel like a badass and also like throwing up.

Warm Up
4 Sun Salutations
30 Jumping Jacks

Workout
100 Ab Moves:
       30 Bicycle Crunches
       20 Fold Out Crunches *
       30 Bicycle Crunches
       20 Standard Crunches
10 Burpees
40sec Plank
80 Squats
40sec Plank
10 Burpees
70 Leg Lifts (35 each side)
40sec Plank
10 Burpees

Cool Down
4 Sun Salutations

It looks short, but damn it wore me out.


*Lie on your back, knees in to your chest, hands behind your head. Bring your head to your knees. Unfold your body, keeping your lower back against the floor. Bring your knees and head back. That's one.