You could also change the speeds listed to RPMs in order to do this on a stationary bike. It requires a bit of math but there are calculators on cell phones now.
Awww, this makes me miss running.
Wednesday, June 6, 2012
Wednesday Workout!
Here's one for the gym, but if you're like me, even having a gym membership doesn't automatically make your workouts awesome. You get bored, or you plateau, or you're not sure how to change it up. So enjoy this interval workout! HIIT stands for High Intensity Interval Training. RPE stands for Rate of Perceived Exertion.
You could also change the speeds listed to RPMs in order to do this on a stationary bike. It requires a bit of math but there are calculators on cell phones now.
Awww, this makes me miss running.
You could also change the speeds listed to RPMs in order to do this on a stationary bike. It requires a bit of math but there are calculators on cell phones now.
Awww, this makes me miss running.
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i literally don't think my feet can go fast enough to handle a 9.0...
ReplyDeleteIt's only 20 seconds!
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