Let's do some van damage!
(30) Push Ups
(30) Calf Raises w/Weights
(30) Bicycle Crunches
(30) Squats w/Weights (hold weights at your hips)
(30) Lawnmowers (30 per side)
(30) Walk Outs
(30) Front Snap Kicks. (Don't tell Todd I used a non Kung Fu resource)
(30) Curl Shoulder Presses (check out that cut woman and tell yourself you can lift more weight than you think)
(30) Side kicks. Like Front Snap, but to the side and lift your leg high as you can while keeping balance.
(60 seconds) Plank.
Enjoy, you sick ass honey badgers.
I am doing this in my living room right now and Izzy is very concerned.
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