Sorry I missed a WW last week, I was still high off the triathlon and then did that kickass barbell class that I am going to do tonight. But just because I have a new obsession at the gym doesn't mean I shouldn't post workouts I've done for your enjoyment. So here goes!
(10) Dive bomber Push-ups
(10) Scissor Leg Lifts (10 on each side)
(10) Dancing Crabs (the second version shown in the video, not the sissy ass first version)
(10) Rows with Dumbells
(60 seconds) Flat Horse stance
Repeat those sets three times, and then rejoice that you are finished.
Feel the burn!
Did I just say feel the burn?
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