Wednesday Workout!

 I've avoided plyometric workouts due to the old knee issue but I dipped my little toesies into that fitness pond yesterday and am happily pain free today. Another good thing about this workout is that it can be done in your living room.

I might have posted this one already but if so I don't care.

Wednesday Workout

4 sun salutations
30 jumping jacks
20 push ups (I do mine on an exercise ball)e
100 ab moves: 30 crunches on the ball, 30 bicycles, 20 crunches on the floor, 10 metronomes, 10 foldouts
20 push ups
10 burpees
40 second plank
50 squats
40 second plank
10 burpees
30 leg lifts
20 push ups
40 second plank
10 burpees

Woo hoo!