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Wednesday, November 14, 2012

Wednesday Workout!

WHAAAAAAAT this cannot be happening!

I had a great workout yesterday that I got from and I loved it. It was only 30 minutes long, it got right down to business, and I'm sore today! Anyways, if you would like pictures for the workout, click the link below, otherwise, read on and go sweat!

Rowing Machine Workout

Row moderate pace: 5 minutes
Row fast as possible: 1 minute

20 squats, arms raised above your head. Go nice and slow to avoid reliance on momentum
Row fast as possible: 1 minute

15 push-ups
Row as fast as possible: 1 minute

Plank: 1 minute - keep those hips up!
Row as fast as possible: 1 minute

20 Split Squats (I have never heard them called split squats before, they're basically backwards lunges)
Row as fast as possible: 1 minute

15 Glute Bridges

Now, repeat the whole sequence, starting with the first minute of fast rowing!

I did round off the whole workout with 20 crunches on an elevated ab bench just to target that area a bit more. And I figure, if you don't have access to a rowing machine, a minute of jumping rope or jumping jacks would definitely work.


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