Sweat is Fat Crying? Ew, but true.

I was on theberry.com yesterday and they had a gallery of motivational posters, and one of them had a little workout consisting of two pyramid-style intervals. I just did them and my thighs want to physically remove themselves from my body to go soak in an ice bath, and since I mean that in a good way, I figured I would share the workout with you.

Cardio Pyramid


20 High Knees *
40 Butt Kicks
80 Jumping Jacks
100 Seconds of Running in Place
80 Jumping Jacks
40 Butt Kicks
20 High Knees

Legs Pyramid


20 Squats
30 Lunges (15 each leg)
40 Toe Touches
50 Seconds of Wall Sit
100 Jumping Jacks
50 Seconds of Wall Sit
40 Toe Touches
30 Lunges (15 each leg)
20 Squats

*The man in this video shames me in my leggings

It sounds easy but the first round of doing the wall sit, my quads were so tight from the cardio pyramid and squats and lunges that they almost seized up. I had to take a second and start over. I was extremely pleased with this work out. Short, sweet, to the point, and not utterly exhausting to where you couldn't add in your own ab pyramid. But it still did the job. This was the aftermath:

 To steal the words from Drew Barrymore's character in Charlie's Angels: "And that's kicking your ass!"