I literally just did this and am still shaky and typing is quite difficult.
50 seconds on, 10 seconds rest.
1 Plank and walk out. Get in plank position with your feet on an exercise ball. Pull ball towards body using legs.
2 Goblet squats
5 Ball crunches
6 Tricep dips
8 Jumping Lunges
10 Bicep curls
11 Ball crunches