Workout Monday!

Poor Wednesday, it got robbed of its fitness posts by other days of the weeks. It's a full on HIIT pillaging!

I literally just did this and am still shaky and typing is quite difficult.

50 seconds on, 10 seconds rest.

1 Plank and walk out. Get in plank position with your feet on an exercise ball. Pull ball towards body using legs. 

2 Goblet squats

3 Pushups

4 Burpees

5 Ball crunches

6 Tricep dips

7 Supermans

8 Jumping Lunges

9 Plank

10 Bicep curls

11 Ball crunches

12 Supermans

Enjoy!